Psycho-spiritual therapy
Reconnect with the essence of who you are.
Oline Therapy in California
The Intersection of Soul and Psyche
Depth psychology invites us to explore the unconscious—our dreams, symbols, and the stories beneath the surface of everyday life. Spirituality reminds us of the greater whole we belong to—the meaning, purpose, and sacredness that infuses our existence. When woven together, these two approaches offer a powerful pathway for healing and transformation.
Much of our inner life is hidden, waiting to be uncovered through:
Dreamwork – exploring the symbols, messages, and archetypes that arise at night.
Active Imagination – engaging in dialogue with inner images, feelings, or “parts” of the self
Archetypal Exploration – understanding universal patterns that shape our lives and relationships.
Shadow Work – facing and integrating the hidden or disowned aspects of ourselves.
Spiritual Practices in Therapy
Alongside psychological exploration, spiritual practices open us to deeper wisdom and connection. These may include:
Mindfulness and Meditation – cultivating presence and awareness.
Rituals and Symbolic Acts – creating meaningful ways to honor transitions or release old patterns.
Somatic Practices – listening to the body as a guide to spiritual truths.
Contemplative Dialogue – engaging in conversation with the soul, spirit, or higher self.
The Experience
Working with me is not a one-size-fits-all process. Each session is shaped by your unique needs and inner world. Together, we may gently explore the unconscious through dreams, imagery, or creative expression to uncover meaningful messages from the psyche. Our work often weaves in spiritual practices such as mindfulness, meditation, or simple rituals to support clarity and inner peace. You can also expect deep, reflective conversations that invite you into dialogue with the soul—the part of you that already holds wisdom. Because the body carries memory and truth, we may include grounding or somatic practices to help you feel more present, rooted, and whole.
Our work can help you by:
Developing a deeper connection to your inner self and spiritual life.
Experiencing relief from anxiety, life transitions, spiritual crisis, grief, or confusion as new meaning emerges.
Increase your compassion for yourself and clarity in your relationships.
Provide tools for self-understanding, creativity, and healing relationships
Connecting personal growth to a larger sense of purpose and belonging.
Develop a sense of wholeness, authenticity, and belonging.
This is not about fixing what is “broken.” It is about uncovering the wisdom, creativity, and sacredness already within you.
Frequently Asked Questions
-
I am a Licensed Marriage and Family Therapist (LMFT) with specialized experience in working with young men ages 20-35 years old. My qualifications include a Master’s degree in Clinical Psychology, as well as my lived experience. I’m trained in psychodynamic, person-centered, and trauma informed therapeutic approaches. I am mindful of the ways in which our past experiences show up in our present day, that then impact our actions and relationships, and even in our bodies. I always aim to maintain a holistic lens in my work.
-
Research shows that about 75% of people who receive psychotherapy experience symptom relief and are better able to function in their lives. Psychotherapy has been shown to improve emotional and psychological well-being and is linked with positive changes in the brain and body. Numerous studies have identified brain changes in people with mental illness (including depression, panic disorder, PTSD and other conditions) as a result of undergoing psychotherapy.
-
$200/50-minute
Sliding scale spots may be available upon request.
While I’m not an in-network provider for insurance, I can provide a monthly superbill that you can submit to your insurance company for potential reimbursement. I recommend contacting your insurance provider to confirm your out-of-network benefits, including details on your deductible, coverage amounts, and the number of sessions covered. If you have a PPO, there’s a good chance you’ll be partially reimbursed. Please note, if you choose to seek reimbursement, I am required to include a diagnosis on the superbill, which will become part of your medical record.
-
To begin, we will schedule an initial consultation where you can share your unique challenges with me. During this meeting, you’ll have the opportunity to discuss what you hope to gain from therapy. Together, we will create a personalized plan tailored to your needs. I recommend committing to regular weekly sessions so that we can build a strong rapport and maintain consistency, ensuring that you feel supported as you navigate the complexities of your life.
-
To help get the most out of psychotherapy, approach the therapy as a collaborative effort, be open and honest, and follow your agreed upon plan for treatment. Follow through with any work between sessions, such as writing in a journal or practicing what we’ve talked about.